Sugar is not unhealthful in itself. Nevertheless, consuming a natural source of sugar is better for health than consuming added sugars. Having excess sugar in the diet can lead to a range of conditions, including weight gain, heart disease, and diabetes. To be conscious of added sugars in food products, it is essential to read labels carefully.
Increase Risk of Heart Disease
High-sugar diets may increase the risk of heart disease.
The results of a 15-year study suggest that people with a lot of added sugar in their diet are significantly more likely to die from heart disease than people with minimal amounts of added sugar in their diet.
Furthermore, research suggests that sugary drinks may be significantly problematic for increasing the risk of heart disease. This association may be because sugary drinks are high in calories, do not affect hunger, and provide an insufficient amount of energy.
Although there is a clear link, more research will be necessary to better understand the relationship between sugar and heart disease.
Can Cause Weight Gain
Rates of obesity are increasing around the world and added sugar, mostly from sugar-sweetened beverages is thought to be one of the main culprits.
For instance, Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, a type of simple sugar.
Having fructose increases your appetite and desire for food more than glucose, the main type of sugar found in inflexible foods.
Moreover, excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating.
On the other hand, sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain.
Research has shown that people who drink sugary beverages, such as juice and soda, weight more than people who don’t.
Further, drinking a lot of sugar-sweetened beverages and soda are linked to an increased amount of fat, a sort of deep belly fat associated with conditions like heart disease and diabetes.
Lack of Nutritional Value
Sugar is an empty calorie. Adding it to foods and drinks remarkably increases their calorie content without adding any nutritional. The body usually digests these foods and drinks easily. This means that they are not a good source of energy.
Products that naturally contain sugar are different. For instance, natural fruits and dairy products contain natural sugars. The body assimilates these foods at a slower rate, making them a lasting source of energy.
Such products also tend to contain other nutrients. For example, they also contain fiber and a range of vitamins and minerals.
Consuming empty calories undermines the health benefits of consuming other foods and drinks that do have nutritional value. It can also cause imbalances, where nutrient deficits can lead to further health complications.
There is a link between consuming sugary drinks and developing type 2 diabetes.
It is not true that sugar causes diabetes. A high-calorie diet of any sort can lead to type-2 diabetes. Nevertheless, mostly, diets high in sugar are high in calories. This can increase the risk of diabetes.
Sugary drinks are particularly problematic.
A meta-analysis of data from 310,819 people found that those with high consumption of sugary drinks had a 26 percent greater risk of type 2 diabetes than those with low consumption. The American Diabetes Association recommend avoiding sugary drinks to prevent type 2 diabetes.
Sugar consumption can cause tooth decay, which may lead to the development of cavities. After eating sugar, bacteria in the mouth form a thin layer of plaque over the teeth. These bacteria react with the sugars present in drinks and foods. This reaction triggers the release of an acid that damages teeth.
It is feasible for the body to cure some of this damage itself. Nevertheless, a diet high in sugar will cause lingering damage. This can direct to tooth cavities. Cavities are permeant holes that form on teeth.
restricting the intake of foods high in sugar is one significant way to prevent tooth cavities.