I’m sure you’ve heard a lot of ways to detox by now – perhaps your friend is constantly sharing with you how a new tea cleanse has absolutely changed her life, or maybe you’ve seen countless posts on celebrities’ Instagrams praising the newest detox for their new flat tummy.
It might sound a little strange, but there are legitimate reasons why detox retreats are the newest trend. Regardless of how healthy you think you are or how convinced you may be that no little detox could benefit you in any way, the reality is that quite possibly you need to detox.
That’s right, YOU need to detox. Here’s why:
Detoxes are also known for the abundant energy they give to people. Since the body is used to functioning while still fighting off toxins like bacteria, sickness, and disease, it often does not have much energy left over to give to us for our own use.
However, a detox flushes the body of these toxins, giving the body more energy to do more activities. Go ahead, try a detox, you might just find some new found try out that new Pilates class or start training for a marathon!
Remove toxins from the body.
Long-term exposure to toxins (pesticides, environmental pollutants, heavy metals, cancer-causing chemicals, heavy metals, industrial waste, and preservatives) affects our metabolism, immune system, and leads to disease. They are stored in cells and tissues throughout the body, including the brain, often for years.!
Prevent chronic disease.
Environmental toxins are responsible for many heart disease, strokes, cancers, neurological diseases and so on. Our bodies do have a built-in detox function to deal with these diseases, but those systems are constantly overloaded! Detoxing helps and improves what our bodies are trying to do naturally.
Enhance immune system function.
A compromised immune system makes us vulnerable to colds and ageing, affecting our quality of life and productivity. Regular detoxing improves strengthen immune system functioning and fights off infection.
Toxins affect the body’s natural ability to gaining weight, leading to Diabetes, weight gain, heart disease, and high blood pressure are directly linked to weight issues. Detoxing releases the body of toxins stored in fat cells and increases metabolism.
The body begins the process of losing weight during a detox thanks to the toxins flushed out of the body. However, most of the toxins lost are directly linked to weight loss, primarily located in fat cells. Once these fat cells are free of toxins, they can begin to function at a higher pace, gradually increasing the metabolism.
Keep in mind that while weight loss is a positive plus for detox, you’ve got to be careful and use it in a healthy way. Realizing that each body works in a different way and may experience differing results from one another, is a key factor in understanding how detoxes work.
You’ll Be More Productive
The nature of things like social media is that they are instant, and we often feel that if we don’t check a notification now, we’ll miss out on something amazing. But the truth is, our feeds will be there for our scrolling pleasure long after we’ve finished the task at hand, and jumping between social-media platforms, e-mails and websites prevents us from knuckling down to focus on a specific task and just getting it done.
Want to get back some productivity discipline? Try banning yourself from having multiple tabs open on your computer. Even better: turn off notifications from things like Facebook and Instagram. Then set aside time each day to scroll through these platforms to your heart’s content, before closing them and focusing on something else when your allotted time is up.
Slow premature aging.
Detoxing releases the body of free radicals and heavy metals partially responsible for ageing. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that improve fight oxidative stress.
Improve quality of life.
Usually, our bodies don’t function very well when they’re loaded with toxins. We may have joint pain, headaches, digestive disorders, sleeping problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!
Improve skin quality.
Diet and environmental toxins undeniably affect the skin. Detoxing improves strengthens hair, acne, nails, and gives us a natural, healthy glow.
It might be a new concept, and you might need more than just a simple persuasion, but a good detox can do wonders for your overall health and well being. A detox will flush your body of all the toxins that are diminishing your health and put you on the right track towards a cleansed life.