Food and Culinary

The Best Foods You Should Eat For Breakfast

Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person’s metabolism. However, popular American breakfast foods, such as pancakes, pastries, and donuts, are laden with saturated fat and sugar and contain little protein or fiber. A healthful breakfast is one that contains …

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The Best Essential Foods to Nourish Your Brain

Many people think a decline in brain function is a natural part of aging. However, a well-nourished noggin is better able to aid every other system in your body. No matter your age, your brain will be sharper if you feed it right. The following foods — full of antioxidants, flavonoids, and other bioactive compounds — will nourish …

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