10-best-anti-aging-foods-you-should-add-to-your-diet

10 Best Anti-Aging Foods You Should Add To Your Diet

Everyone wishes to be young, beautiful, flawless and healthy all their life. But sometimes it is very hectic to maintain such a healthy lifestyle and sometimes our diet is also improper. Hi, being a content curator, I am sharing 12 best Anti- Aging foods: that’ll save your skin and make you flawless, beautiful and young all your life.

Tomatoes

Tomatoes are also a good source of antioxidants like vitamin E and lycopene, a compound that is good for your heart to your skin. Remove from antioxidant-rich fruits are already popular skin-care ingredients.

Blueberries

Having blueberries not only tastes good but can make you look good as well because they increase circulation to help your skin glow. Blueberries are also filled with vitamin C, another antioxidant crucial for collagen production adds Jarosh.

Pomegranate

Pomegranate carries a high level of antioxidants than most other fruit. The antioxidants in pomegranate can help to remove free radicals, protect cells from damage, and reduce inflammation.

Carrots

Carrots are high in beta-carotene, which actually gets its name from the classic vegetable. The body converts this beta-carotene into vitamin A, which is carrots is called retinol, an ingredient found in many anti-aging creams.

Sweet Potatoes

Sweet potatoes are nutritious and delicious root vegetables.  It contains many nutrients, but it is also packed with medicinal benefits. According to the research sweet potatoes carries anti-inflammatory, anti-diabetic, and anticancer properties.

Leafy greens

Leafy greens are high in vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. Vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells. In general, vegetables and fruits are great for the skin

Green tea

Green tea carries a powerful antioxidant called EGCG which fights DNA damage from UV rays to prevent skin cancer. It’s also a potent of anti-aging ingredient which combats signs of aging when ingested or applied topically. Green tea is a strong antibacterial agent for treating acne and unclogging pores.

Oranges

Oranges are loaded with water, so they hydrate the skin and the cells. One large orange is an excellent source of vitamin C, which helps make collagen and that, in turn, helps to keep your skin supple. Although, vegetables and fruits are great for your skin.

Yogurt

Low-fat yogurt has a variety of health benefits. It gives the calcium and phosphorus which can boost tooth enamel, which will make your smile even brighter. In addition, yogurt consumption appears to help reduce skin wrinkling. Berries also have a lot of vitamin C, which is good for your skin.

Lentils

These are great sources of protein and are loaded with fiber and nutrients. Our skin is essentially made of protein, so if you don’t get enough healthy protein in your diet, your skin will reflect.

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